The best treatment for degenerative disc disease is a personalized plan tailored to your needs.
In short:
- Personalized Treatment is Key: Tailored plans address symptoms and improve mobility.
- Risk Factors and Prevention: Aging, weight, smoking, and strain increase risk.
- Nonsurgical Relief Options: Therapy, medications, and lifestyle changes ease pain.
Degenerative disc disease occurs when the spinal discs, which cushion the vertebrae, begin to wear down. It often results in back or neck pain, stiffness, and reduced mobility. Exploring your treatment options is essential for managing pain and enhancing your quality of life.
While aging is the main cause of degenerative disc disease, lifestyle, genetics, and injuries also add risk. A spine specialist can develop a treatment plan designed specifically for you.
At Front Range Spine and Neurosurgery, we specialize in treating degenerative disc disease. We are here to guide you through your options and provide the care you need.
Causes and Risk Factors
Degenerative disc disease is primarily caused by natural aging. Over time, spinal discs lose water content. This causes them to become less flexible, leading to wear and tear.
By the age of 60, most people experience some level of disc degeneration. However, according to the Cleveland Clinic, several other factors can increase your risk:
- Extra body weight
- Heavy lifting or repetitive strain
- Smoking
- Family history
Understanding these causes and risk factors can help you take proactive steps to protect your spine and reduce your risk.
What Are Nonsurgical Treatments for Pain Relief
Many patients experience significant relief from degenerative disc disease without the need for surgery. Nonsurgical treatments aim to reduce pain and improve overall function.
Physical Therapy
It strengthens muscles and improves flexibility, which helps reduce stress on the spine.
Medications
The best medication for degenerative disc disease depends on your specific symptoms.
Over-the-counter NSAIDs, such as ibuprofen, are often effective for reducing both inflammation and pain. If muscle spasms are a concern, your neurosurgeon may recommend prescription muscle relaxants.
For nerve-related pain, medications like gabapentin may be prescribed to target the discomfort. In cases of severe pain, cortisone injections can provide short-term relief. They provide powerful anti-inflammatory medicine directly to the affected area.
Lifestyle Changes
Losing weight, staying active, and avoiding heavy lifting can significantly reduce strain on your spine.
Alternative Therapies
Some patients benefit from treatments like massage, chiropractic care, or cold and heat therapy.
A combination of these approaches often provides the best results.
Surgical Options for Severe Cases
Surgery is typically considered when other treatments fail to provide relief. This is especially the case if the pain is severe and significantly impacts your daily life. The primary goal of surgery is to alleviate pressure on the nerves and stabilize the spine.
Spinal Fusion
This procedure involves joining two or more vertebrae to create a single, solid bone. It provides stability to the spine.
Artificial Disc Replacement
In this procedure, the damaged disc is replaced with an artificial one, allowing for the preservation of movement in the spine.
While surgery carries some risks, it can offer long-term relief for severe cases. At Front Range Spine and Neurosurgery, our neurosurgeons specialize in advanced spine surgeries.
What Foods Should You Avoid with Degenerative Disc Disease?
Your diet plays a significant role in managing inflammation and pain levels. Certain foods can aggravate back pain and should be avoided. Processed snacks, sugary drinks, and fried foods are known to increase inflammation in the body.
Excess salt can also be problematic, as it leads to water retention and adds pressure to your spinal discs. Additionally, limiting alcohol and caffeine is essential for maintaining bone and muscle health.
Instead, focus on incorporating foods that support spinal health, such as:
- Omega-3-rich options like salmon or walnuts.
- Lean protein sources like chicken or tofu.
- Vegetables and whole grains for essential nutrients.
A balanced diet not only helps reduce inflammation but also aids in managing your symptoms effectively.
So, What is The Best Treatment for Degenerative Disc Disease?
The best treatment for degenerative disc disease depends on your unique situation. Your symptoms, overall health, and lifestyle all play a part. Most patients find relief with nonsurgical options. These include physical therapy, medication, and regular exercise. They help manage pain and improve mobility without invasive procedures.
In severe cases, surgery may be the most effective way to restore your quality of life. Working closely with a skilled neurosurgeon is essential. A specialist ensures you receive a treatment plan tailored to your needs.
The Best Treatment for Degenerative Disc Disease in Lone Tree, Colorado Springs, Aurora, & Castle Rock, CO
At Front Range Spine and Neurosurgery, we understand the challenges you’re facing and are committed to providing personalized care for your unique condition. We combine our advanced expertise with compassionate support to help you achieve optimal spine health and return to the activities you value most.
Call us at (303) 790-1800 or use our online appointment request form to schedule a consultation. We look forward to serving you!
