A concussion is a traumatic brain injury caused by a hard blow to the head. The hard impact to the head causes the brain to move violently in the skull which leads to a concussion. Most people don’t realize how dangerous a concussion is and just how easy it is to get one. This is why doctors recommend seeking medical attention immediately following any injury that involves hitting your head on a hard surface.
One of the reasons why it is essential to visit a doctor right away is to know the severity of the concussion. Not all concussions are the same, and severe concussions need immediate medical attention, otherwise, they can be life-threatening. If the concussion is causing bleeding or swelling in the brain, you may need surgery to correct the injury. It typically takes about 7 to 10 days for a patient to recover from a concussion. However, in cases of severe concussions, the recovery period may be longer.
One of the most important things to do after incurring a head injury is to monitor your symptoms. If you are experiencing at least three of the symptoms below, you need to see a doctor immediately to get checked for a concussion.
- Memory problems
- Difficulties in sleeping
- Altered sleeping patterns
- Challenges in filtering noise
- Sensitivity to light and noise
When recovering from a concussion, the first thing to do is follow your doctor’s orders. Make sure to follow any instructions and take any medications your doctor prescribes to ensure you heal fast and effectively. In addition to your doctor’s instructions, here are some things you should do to help your recovery.
- Don’t partake in sports and strenuous activities Do not engage in activities such as contact sports which may lead to another shock. You should also avoid exhausting activities since they may slow down the recovery. Instead, take a break from working out and have someone else temporarily manage your strenuous activities.
- Limit your screen time Watching TV or scrolling through your smartphone takes a lot of concentration. This activity may wear you out and make it more difficult for you to recover. Other activities such as playing video games and using a computer should also be limited.
- Eat foods rich in omega-3s, antioxidants and healthy proteins Food is the body’s fuel. While you recover from a concussion, make sure you give your body the fuel it needs to heal. This includes eating healthy proteins and foods rich in omega-3 fatty acids and antioxidants that help your cognitive health.
- Get Enough Sleep Your body needs sleep to rest, recharge, and recover. Make sure to get at least 8 hours of sleep every night so you give your body substantial time to recover.
Concussion Care In Lone Tree, Colorado
If you or a loved one are showing signs of a concussion, see a doctor immediately. At Front Range Spine and Neurosurgery, we specialize in shock and concussion treatments. To schedule your consultation, call (303) 790-1800. You can also request an appointment online.